blackboard workouts

What is blackboard training?

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What can I do with the blackboard basic version?

The BlackBaord can easily be integrated into a sports therapist’s or physical therapist’s daily routine. It can also help an experienced manual physical therapist with a functional foot mobilization. It’s an ideal therapeutic aid that every therapist and athlete should have.Frank Offermann, physical therapist, osteopath "Deutscher Basketball Bund"

What is a heelboard and Blackboard?

Our BlackBoard offers customized training methods to achieve a range of health and athletic goals for everyone, from private workouts, to personal trainers or physical therapists. Working out with a BlackBoard requires no extra space. The numerous exercises from the manual or online course can be performed quickly and easily at home or outdoors.

How can the blackbaord help a physical therapist?

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Why do physiotherapists use blackboards?

Physiotherapists work with BlackBoards, because many exercises have proven to be effective as supportive and preventative treatments. Personal trainers incorporate our BlackBoard into their workouts to introduce a new form of fitness to their clients.

What is a footboard and a heelboard?

The FootBoard and the HeelBoard are the central parts of this tool, and the BlackBars are used to adjust them. You place them under each board in such a way that areas of the foot are triggered through different tilting and torsional movements. This really kicks the natural movement of your joints back into gear.

How does the toe band work?

Working out with ToeBands supports the motor coordination of your whole foot by activating and mobilizing muscles, ligaments, and joints. You can do some of the exercises in combination with your BlackBoard. ToeBands.

What is a toe band?

ToeBands. ToeBands work individual toes, which strengthens the entire sole of your foot. You can use them alone or in combination with a BlackBoard during your workout. -> Shop ToeBands. These and more treats are waiting for you in our store. Take a look and get inspired. Shop. ...