ASI Description. Master Fitness Trainers train selected personnel in all aspects of the Army's Physical Readiness Training (PRT) System. Trained personnel are unit advisors on physical readiness issues and monitor the unit and individual physical readiness program.
How do I become a Master Fitness Trainer?Be a sergeant (E-5) or higher rank.Be recommended by your unit commander.Meet Army height and weight standards (including BMI)Have a current APFT score of 240 or higher, with no less than 70 in any event.Have a general technical score of 110 or higher.Oct 8, 2018
The MFTC is now taught in a two phase format. The first Phase consists of 60 academic hours of Distributive Learning (dL) comprised of exercise science classes. The second Phase is a 2 week, 76 academic hour resident course which covers all PRT exercises and drills.Jul 21, 2021
Army Physical Fitness School It also provides the Master Fitness Trainer Course to train unit leaders to help develop physical readiness training programs to improve readiness and minimize injuries. Field Manual 7-22 (2012) covers the philosophy, strategy, and execution of the Army's physical training regimen.Jun 7, 2019
Achieve a minimum score of 240 points (with a minimum of 70 points in each event) for the APFT which is administered on day one of MFTC Phase 2.
The program provides balanced training geared to increase Soldier physical readiness, decrease accession losses, reduce injury rates, standardize unit training in accordance with Army training doctrine and provide easier integration of new Soldiers into operational units.Aug 25, 2014
“The ACFT is an essential part of maintaining the readiness of the Army as we transform into the Army of 2030,” Wormuth said. “The revisions to the ACFT are based on data and analysis, including an independent assessment required by Congress.Mar 23, 2022
The MTAP-A involved about 12 exercises total which measure flexibility (muscles), mobility (joints), strength, and endurance.Feb 22, 2021
The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.
What covers Physical Fitness Training?
The Master Resilience Training Course is a course that will produce junior leaders with the capability to teach proven resilience skills to the Soldiers in their teams, squads, and platoons in order to enhance their performance and increase their resiliency, both individually and collectively.
Directs the services to establish physical fitness, body fat, and health promotion programs. Policy specifies service members shall maintain physical readiness through appropriate nutrition, health, and fitness habits.