master fitness trainer blackboard exam answers

by Freeman D'Amore 10 min read

How many points is master fitness trainer?

The course is open to active and reserve Soldiers, sergeant through captain, who are recommended by their battalion commanders or equivalent and can score a 240, with a minimum of 80 points in each event, on the Army Physical Fitness Test.Aug 25, 2014

What should I expect at master fitness trainer?

0:151:20Take on the Master Fitness Trainer Course - YouTubeYouTubeStart of suggested clipEnd of suggested clipTheir job is to work directly with the physical therapists. Or medical personnel with the brigade.MoreTheir job is to work directly with the physical therapists. Or medical personnel with the brigade. And work on not just training the healthy soldiers. But also helping with the rehabilitation.

How long is master fitness trainer?

The MFTC is broken into two phases – a self-paced, 60-hour online phase and a two-week, 76-hour in-resident phase. The curriculum covers exercise science, training principles, prescription, leadership, physical fitness assessment and unit physical readiness programs aligned with current Army doctrine and regulations.Oct 8, 2018

What are the four sub components of the DoD physical fitness and body fat program?

Aerobic capacity, muscular strength, muscular endurance, and desirable body fat composition, form the basis for the DoD Physical Fitness and Body Fat Programs.

What is Army MRT?

Master Resilience Training (MRT) is a resilience-training program that is offered by the United States Army. The goal of the program is to teach officers about resilience and to train those officers to teach other soldiers about resilience as well.Dec 14, 2021

Are there personal trainers in the military?

The Army runs its fitness centers like any civilian gym and hires educated and certified industry professionals to manage facilities, teach group exercise, and work as personal trainers.Jun 13, 2017

What is P5 ASI army?

Other ASI's can be awarded to soldiers in any MOS. An example of this would be Master Fitness Trainer (ASI P5). The Army maintains an extensive list of all additional skill identifiers that provides information about the soldiers that are eligible to hold the designation.Oct 7, 2019

What is the ASI for master fitness trainer?

Upon graduation from this course, Soldiers will be awarded the Additional Skill Identifier (ASI) of P5, for enlisted Soldiers, or 6P, for Officers. As a minimum, Soldiers must be in the grade of SGT / E-5 to attend this course. This is a non-waiverable prerequisite.Jul 21, 2021

What is a MFT army?

A Master Fitness Trainer (MFT) delivers training relating to US Army Physical Readiness Training (APRT) system and the H2F initiative.

What are the BMI requirements for the Army?

Male soldiers between ages 17 and 20 must have a BMI of 25.7 or less; men 21 to 27 years old must have a BMI of 26.4 or less; men ages 28 to 39 must have a BMI of 27.1 or less; and male soldiers ages 40 and older must have a BMI of 27.5 or less.Jun 7, 2019

How does the army determine body fat?

Men are taped at their neck and waist, while women are measured at the neck, waist and hips, and the numbers are then crunched to determine body fat percentage. Those who don't meet the standard must go into weight control programs or face dismissal from the military.Oct 20, 2021

What is the DOD standard for body fat?

However, as of November 2002, DOD has mandated a single circumference equation to be used across all the services for assessing percent body fat in men, and a different equation to be used in women. In 1998, the Navy adopted a maximum standard of 23 percent body fat for men and 34 percent for women (Hodgdon, 1999).

What does a master trainer do?

A Master Trainer's role is to help participants recognize how much they already know, to help them reinforce their knowledge through encouragement, to ensure that they understand the training materials, and to empower and motivate participants to be effective trainers themselves.

How long is master fitness trainer?

The MFTC is broken into two phases – a self-paced, 60-hour online phase and a two-week, 76-hour in-resident phase. The curriculum covers exercise science, training principles, prescription, leadership, physical fitness assessment and unit physical readiness programs aligned with current Army doctrine and regulations.Oct 8, 2018

What is an Army master fitness trainer?

Master Fitness Trainers train selected personnel in all aspects of the Army's Physical Readiness Training (PRT) System. Trained personnel are unit advisors on physical readiness issues and monitor the unit and individual physical readiness program.

What does a performance enhancement specialist do?

Measure and classify body composition for athletes. Properly assess, monitor, and evaluate an athlete's fitness level and progress toward goals.