Training with the BlackBoard is an utterly unique way to work the complex variety of movements in our feet. Several wellthought-out exercise programs will guide you and are easy to follow. Athletes and patients alike achieve a stabile foundation for almost any athletic movement.
The “BlackBoard Training System” provides a revolutionary capability for training specific movement patterns of the foot, strengthening neuronal connections, and reintegrating them into everyday life. As it consists of two connected platforms that can move independently, it allows isolating specific movements of the fore and rear foot for training. The movement axes can be …
The Blackboard trainer is a great tool for anybody to use. Most people will say that they have never exercised their feet at all. Though most forms of exercise are done upright on the feet, that is not enough for training the full function of the foot. The Blackboard trainer is specifically designed for the purpose of training the functions of the forefoot to the heel that also involve …
The “BlackBoard Training System” provides a revolutionary capability for training specific movement patterns of the foot, strengthening neuronal connections, and reintegrating them into everyday life. Because its two connected platforms...
0:162:18Heel Mobilization with Blackboard - YouTubeYouTubeStart of suggested clipEnd of suggested clipFunction getting the heel and the mid foot to actually rotate and have some freedom is gonna free upMoreFunction getting the heel and the mid foot to actually rotate and have some freedom is gonna free up the ankle up top what happens is here's my forefoot. Here's my heel.
To do this exercise:Sit up straight in a chair, with the feet flat on the floor.Place the left foot on the right thigh.Pull the toes up toward the ankle. There should be a stretching feeling along the bottom of the foot and heel cord.Hold for 10 seconds. ... Repeat this exercise 10 times on each foot.
Grab your toes with one hand and pull them up toward your ankle until you feel a stretch along the bottom of your foot and in your heel cord. Massage the arch of your foot with your other hand during the stretch. Hold for 10 seconds. Repeat 10 times on each foot.Mar 19, 2019
Sit in a chair, and put your affected foot across your other knee. Grasp your heel with one hand, and then slowly pull your big toe back with your other hand. Pull your toe back toward your ankle until you feel a stretch along the bottom of your foot. Hold the stretch for at least 15 to 30 seconds.